Why Bonding with Baby is Good for You

Nature has programmed mothers as well as their infants to have a “falling in love” experience through attachment. The joy you experience as you connect with your infant goes a long way to relieve fatigue from lack of sleep and the stress of learning how to care for your baby. The bonding process releases endorphins in your body that motivate you, give you energy, and make you feel happy. Creating a secure attachment with your infant may take a little effort, but the rewards are huge for both of you.

A secure attachment bond with your baby starts with taking care of yourself
Babies communicate most effectively when they are in a quiet and alert state, and so do you. As hard as it may be, it is important to take care of yourself in order to build a secure attachment bond with your infant.

  • Try to get enough sleep. Sleep deprivation can make you cranky, listless, and irritable. Some parents have found it helpful to trade night duty (on for two nights, off for two nights), or to have at least one morning a week to sleep late.
  • Ask for support around the house. Especially in the newborn stages, get as much help as you can from your spouse, family, or friends.
  • Schedule some time away. Caring for a young infant is demanding, and taking some time away can help you parent more effectively. An hour in a coffee shop, a walk, a yoga class, or doing something you want to do can provide some perspective and renewed energy.

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